First among equals: your physical self

I’ve written before about the need for balance in life, the ideal of the Renaissance man or woman. As a teen, one of my idols was Kris Kristofferson, because he had been a college football player, award-winning songwriter, Army helicopter pilot, Rhodes scholar, actor, and singer. I was not going to match his achievements but I was toContinue reading “First among equals: your physical self”

10 mind tricks to make you mentally stronger

“Make sure your worst enemy doesn’t live between your own two ears.” Laird Hamilton I believe in placebos. When a doctor gives me a prescription, I’m taking it largely on faith that it will address the problem. I don’t think I’ve ever looked at the clinical trials for the medicine, much less conducted my own.Continue reading “10 mind tricks to make you mentally stronger”